Leg gym workout :)

Hey Guys! So I have finally got my gym membership back and running a couple weeks ago, which means that i have been working out everrryyyy day. I feel great! I have realised how much I miss going to the gym when I do not go for a while. So I thought that I would give you a quick leg workout routine that I do :)

Running machine/rowing machine or cross trainer - 10mins

Stretch 2mins

Leg press machine (start with a comfortable weight, then add more) 10 reps 3 sets

Leg curl machine (start with a comfortable weight then add more) 10 reps 3 sets

Stretch 2mins

Weighted squats (I use about 12.5 kg) 20 reps 2 sets

Weighted lunges (I use 6-8kg on each side) 20 reps each side

Stretch 2mins

#workout #everyday #exercise #squats #lunges #legpress