Short and Intense Leg and Ab Workout

Hey guys! So, I haven't posted for a few days due to exam week. So I thought i'd give you a quick leg and ab workout that I did last night. When I woke up this morning, I could really feel the aching so it was very effective. I prefer to do short intense workouts, I find them more fun and effective so try it out if your interested! :)

35 weighted squats

35 mountain climbers

35 weighted squats

35 leg raises

35 weighted squats

35 walking lunges

See if you can do this set 2 or 3 times! If you want to make it harder, then increase the weights and do alternate walking lunges on each leg.

#winter #4weekchallenge #healthy #abs #leg #workout