Morning Walk and Workout

Good morning! So i've decided to occasionally take morning walks, I find them so refreshing. Today I walked for 40mins, then ran the way back. Once I got back home I went straight into a circuit workout, it seems like it is such an easy workout but afterwards I was laying on the floor for like 20 mins...i'm still laying there as I'm typing this haha.

Circuit 1:

10 burpees

30 walking lunges (15 on each leg)

20 situps

20 squats

Circuit 2:

25 light weighted bicep curls

60 jumping jacks

15 push ups

20 jumping lunges

Circuit 1+Circuit 2= 1 Round

Do 4 rounds if you can, 7 mins 30 secs per round.

#healthy #natural #4weekchallenge #walk #winter